Cals › Frozen veg › Compare › Coles Frozen Stir Fry Vegetables vs McCain Frozen Seasonal Vegetable Mix 1kg
Coles Frozen Stir Fry Vegetables vs McCain Frozen Seasonal Vegetable Mix 1kg
Per 100 g, McCain Frozen Seasonal Vegetable Mix 1kg has less sodium (23 vs 24.9), more protein (3.6 vs 1.2) than Coles Frozen Stir Fry Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Stir Fry Vegetables leads on
sugars (lower)
2.3 vs 3.2 g
Protein (higher)
3.6 vs 1.2 g
Dietary fibre (higher)
3.1 vs 2.5 g
Side by side, per 100 g
| Value | Coles | McCain |
|---|---|---|
| Energy | 125 kJ (30 Cal) | 124 kJ (30 Cal) |
| Protein | 1.2 g | 3.6 g |
| Fat, total | 0.5 g | 0.4 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 3.9 g | 3.7 g |
| - sugars | 2.3 g | 3.2 g |
| Dietary fibre | 2.5 g | 3.1 g |
| Sodium | 24.9 mg | 23 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
McCain: Carrots, Boccoli, Beans, Cauliflower, Capsicum