Coles Frozen Stir Fry Vegetables vs MARKET FARE Winter Vegetables 1kg
Per 100 g, Coles Frozen Stir Fry Vegetables has less sugar (2.3 vs 3.5), less saturated fat (0 vs 0.1) than MARKET FARE Winter Vegetables 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Stir Fry Vegetables leads on
Energy (lower)
125 vs 145 kJ
Carbohydrate (lower)
3.9 vs 4.3 g
sugars (lower)
2.3 vs 3.5 g
MARKET FARE Winter Vegetables 1kg leads on
Protein (higher)
1.7 vs 1.2 g
Dietary fibre (higher)
3.1 vs 2.5 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 125 kJ (30 Cal) | 145 kJ (35 Cal) |
| Protein | 1.2 g | 1.7 g |
| Fat, total | 0.5 g | 0.5 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 3.9 g | 4.3 g |
| - sugars | 2.3 g | 3.5 g |
| Dietary fibre | 2.5 g | 3.1 g |
| Sodium | 24.9 mg | 12 mg |
| Potassium | - | 229 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack