Cals › Frozen veg › Compare › Coles Frozen Stir Fry Vegetables vs MARKET FARE Stir Fry Vegetables 850g
Coles Frozen Stir Fry Vegetables vs MARKET FARE Stir Fry Vegetables 850g
Per 100 g, Coles Frozen Stir Fry Vegetables has less sugar (2.3 vs 3.8), less saturated fat (0 vs 0.1) than MARKET FARE Stir Fry Vegetables 850g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Stir Fry Vegetables leads on
Energy (lower)
125 vs 148 kJ
Carbohydrate (lower)
3.9 vs 4.6 g
sugars (lower)
2.3 vs 3.8 g
MARKET FARE Stir Fry Vegetables 850g leads on
Protein (higher)
2 vs 1.2 g
Dietary fibre (higher)
3.5 vs 2.5 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 125 kJ (30 Cal) | 148 kJ (35 Cal) |
| Protein | 1.2 g | 2 g |
| Fat, total | 0.5 g | 0.3 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 3.9 g | 4.6 g |
| - sugars | 2.3 g | 3.8 g |
| Dietary fibre | 2.5 g | 3.5 g |
| Sodium | 24.9 mg | 23 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack