Cals › Frozen veg › Compare › Coles Frozen Peas Carrots Cauliflower vs MARKET FARE Peas, Carrots & Super Sweet Corn 1kg
Coles Frozen Peas Carrots Cauliflower vs MARKET FARE Peas, Carrots & Super Sweet Corn 1kg
Per 100 g, Coles Frozen Peas Carrots Cauliflower has less sugar (4.4 vs 5.8), less sodium (18 vs 34), less saturated fat (0 vs 0.2) than MARKET FARE Peas, Carrots & Super Sweet Corn 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Peas Carrots CauliflowerColes
vs
MARKET FARE Peas, Carrots & Super Sweet Corn 1kgMARKET FARE
Fat, total (lower)
0.4 vs 1.1 g
sugars (lower)
4.4 vs 5.8 g
Sodium (lower)
18 vs 34 mg
Carbohydrate (lower)
8.8 vs 10.5 g
Dietary fibre (higher)
4.5 vs 3.8 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 278 kJ (66 Cal) | 277 kJ (66 Cal) |
| Protein | 3.1 g | 2.9 g |
| Fat, total | 0.4 g | 1.1 g |
| - saturated | 0 g | 0.2 g |
| Carbohydrate | 10.5 g | 8.8 g |
| - sugars | 4.4 g | 5.8 g |
| Dietary fibre | 3.8 g | 4.5 g |
| Sodium | 18 mg | 34 mg |
| Potassium | - | 188 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack