Cals › Frozen veg › Compare › Coles Frozen Green Mixed Vegetables vs Woolworths Frozen Tex Mex Vegetable Mix 750g
Coles Frozen Green Mixed Vegetables vs Woolworths Frozen Tex Mex Vegetable Mix 750g
Per 100 g, Coles Frozen Green Mixed Vegetables has less sugar (2.5 vs 3.3), less sodium (16 vs 285), less saturated fat (0.9 vs 1) than Woolworths Frozen Tex Mex Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Green Mixed VegetablesColes
vs
Woolworths Frozen Tex Mex Vegetable Mix 750g50% vegetables
Coles Frozen Green Mixed Vegetables leads on
Energy (lower)
215 vs 408 kJ
Fat, total (lower)
0.9 vs 2.6 g
Carbohydrate (lower)
4.4 vs 11 g
sugars (lower)
2.5 vs 3.3 g
Sodium (lower)
16 vs 285 mg
Dietary fibre (higher)
6 vs 4.2 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 215 kJ (51 Cal) | 408 kJ (98 Cal) |
| Protein | 4.3 g | 4.5 g |
| Fat, total | 0.9 g | 2.6 g |
| - saturated | 0.9 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 4.4 g | 11 g |
| - sugars | 2.5 g | 3.3 g |
| Dietary fibre | 4.2 g | 6 g |
| Sodium | 16 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Vegetables (50%) (Capsicum, Sweetcorn, Onion), Red Kidney Beans (25%), Rice (13%), Fried Tomato Sauce (Tomato Puree, Sunflower Oil, Onion, Sugar, Salt, Acidity
50% vegetables