Cals › Frozen veg › Compare › Coles Frozen Green Mixed Vegetables vs Woolworths Frozen Asian Style Vegetable Mix 750g
Coles Frozen Green Mixed Vegetables vs Woolworths Frozen Asian Style Vegetable Mix 750g
Per 100 g, Coles Frozen Green Mixed Vegetables has less sugar (2.5 vs 3.7), less sodium (16 vs 170), less saturated fat (0.9 vs 2.1) than Woolworths Frozen Asian Style Vegetable Mix 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Green Mixed VegetablesColes
vs
Woolworths Frozen Asian Style Vegetable Mix 750gWoolworths
Coles Frozen Green Mixed Vegetables leads on
Energy (lower)
215 vs 363 kJ
Protein (higher)
4.3 vs 3.1 g
Fat, total (lower)
0.9 vs 5.4 g
saturated (lower)
0.9 vs 2.1 g
Carbohydrate (lower)
4.4 vs 5.3 g
sugars (lower)
2.5 vs 3.7 g
Dietary fibre (higher)
4.2 vs 2.6 g
Sodium (lower)
16 vs 170 mg
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 215 kJ (51 Cal) | 363 kJ (87 Cal) |
| Protein | 4.3 g | 3.1 g |
| Fat, total | 0.9 g | 5.4 g |
| - saturated | 0.9 g | 2.1 g |
| Carbohydrate | 4.4 g | 5.3 g |
| - sugars | 2.5 g | 3.7 g |
| Dietary fibre | 4.2 g | 2.6 g |
| Sodium | 16 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: see pack