Cals › Frozen veg › Compare › Coles Frozen Green Mixed Vegetables vs MARKET FARE Mixed Vegetables 1kg
Coles Frozen Green Mixed Vegetables vs MARKET FARE Mixed Vegetables 1kg
Per 100 g, Coles Frozen Green Mixed Vegetables has less sugar (2.5 vs 4.9), less sodium (16 vs 27), more protein (4.3 vs 2.6) than MARKET FARE Mixed Vegetables 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Green Mixed Vegetables leads on
Energy (lower)
215 vs 268 kJ
Protein (higher)
4.3 vs 2.6 g
Carbohydrate (lower)
4.4 vs 9.3 g
sugars (lower)
2.5 vs 4.9 g
Dietary fibre (higher)
4.2 vs 3.9 g
MARKET FARE Mixed Vegetables 1kg leads on
saturated (lower)
0.2 vs 0.9 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 215 kJ (51 Cal) | 268 kJ (64 Cal) |
| Protein | 4.3 g | 2.6 g |
| Fat, total | 0.9 g | 0.9 g |
| - saturated | 0.9 g | 0.2 g |
| Carbohydrate | 4.4 g | 9.3 g |
| - sugars | 2.5 g | 4.9 g |
| Dietary fibre | 4.2 g | 3.9 g |
| Sodium | 16 mg | 27 mg |
| Potassium | - | 217 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack