Coles Frozen Corn Cobs vs McCain Frozen Corn Kernels 500g
Per 100 g, Coles Frozen Corn Cobs has less sugar (5.4 vs 9.5), more protein (3.6 vs 3.2) than McCain Frozen Corn Kernels 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Corn Cobs leads on
Energy (lower)
371 vs 441 kJ
Protein (higher)
3.6 vs 3.2 g
Fat, total (lower)
1.8 vs 2.2 g
Carbohydrate (lower)
12.5 vs 16.8 g
sugars (lower)
5.4 vs 9.5 g
Dietary fibre (higher)
3.8 vs 2.4 g
McCain Frozen Corn Kernels 500g leads on
saturated (lower)
0.5 vs 0.9 g
Side by side, per 100 g
| Value | Coles | McCain |
|---|---|---|
| Energy | 371 kJ (89 Cal) | 441 kJ (105 Cal) |
| Protein | 3.6 g | 3.2 g |
| Fat, total | 1.8 g | 2.2 g |
| - saturated | 0.9 g | 0.5 g |
| Carbohydrate | 12.5 g | 16.8 g |
| - sugars | 5.4 g | 9.5 g |
| Dietary fibre | 3.8 g | 2.4 g |
| Sodium | 19 mg | 10 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
McCain: Corn