Coles Frozen Corn Cobs vs MARKET FARE Corn Kernels 1kg
Per 100 g, MARKET FARE Corn Kernels 1kg has less sugar (5 vs 5.4), less sodium (5 vs 19), less saturated fat (0.4 vs 0.9) than Coles Frozen Corn Cobs.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Corn Cobs leads on
Protein (higher)
3.6 vs 2.7 g
MARKET FARE Corn Kernels 1kg leads on
Energy (lower)
291 vs 371 kJ
saturated (lower)
0.4 vs 0.9 g
Carbohydrate (lower)
8.3 vs 12.5 g
sugars (lower)
5 vs 5.4 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 371 kJ (89 Cal) | 291 kJ (70 Cal) |
| Protein | 3.6 g | 2.7 g |
| Fat, total | 1.8 g | 2 g |
| - saturated | 0.9 g | 0.4 g |
| Carbohydrate | 12.5 g | 8.3 g |
| - sugars | 5.4 g | 5 g |
| Dietary fibre | 3.8 g | 3.7 g |
| Sodium | 19 mg | 5 mg |
| Potassium | - | 204 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack