Cals › Frozen veg › Compare › Coles Frozen Corn Cobs vs MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g

Coles Frozen Corn Cobs vs MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g

Per 100 g, MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g has less sugar (3.4 vs 5.4), less sodium (5 vs 19), less saturated fat (0.1 vs 0.9) than Coles Frozen Corn Cobs.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Frozen Corn CobsColes

MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450gMARKET FARE

Coles Frozen Corn Cobs leads on

Protein (higher)

3.6 vs 1.8 g

Dietary fibre (higher)

3.8 vs 2.8 g

MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g leads on

Energy (lower)

190 vs 371 kJ

Fat, total (lower)

0.5 vs 1.8 g

saturated (lower)

0.1 vs 0.9 g

Carbohydrate (lower)

6.9 vs 12.5 g

sugars (lower)

3.4 vs 5.4 g

Side by side, per 100 g

Value	Coles	MARKET FARE
Energy	371 kJ (89 Cal)	190 kJ (45 Cal)
Protein	3.6 g	1.8 g
Fat, total	1.8 g	0.5 g
- saturated	0.9 g	0.1 g
Carbohydrate	12.5 g	6.9 g
- sugars	5.4 g	3.4 g
Dietary fibre	3.8 g	2.8 g
Sodium	19 mg	5 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Coles: see pack

MARKET FARE: see pack