Cals › Frozen veg › Compare › Coles Frozen Cauliflower & Broccoli vs Woolworths Frozen Australian Brussels Sprouts 500g
Coles Frozen Cauliflower & Broccoli vs Woolworths Frozen Australian Brussels Sprouts 500g
Per 100 g, Coles Frozen Cauliflower & Broccoli has less sugar (2 vs 2.2), less sodium (12.4 vs 30), less saturated fat (0 vs 1) than Woolworths Frozen Australian Brussels Sprouts 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Cauliflower & BroccoliColes
vs
Woolworths Frozen Australian Brussels Sprouts 500gWoolworths
Coles Frozen Cauliflower & Broccoli leads on
Energy (lower)
142 vs 154 kJ
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0 vs 1 g
Sodium (lower)
12.4 vs 30 mg
Protein (higher)
4 vs 2.3 g
Carbohydrate (lower)
2.2 vs 3.7 g
Dietary fibre (higher)
4.7 vs 2.7 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 142 kJ (34 Cal) | 154 kJ (37 Cal) |
| Protein | 2.3 g | 4 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 3.7 g | 2.2 g |
| - sugars | 2 g | 2.2 g |
| Dietary fibre | 2.7 g | 4.7 g |
| Sodium | 12.4 mg | 30 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Brussels Sprouts (100%).