Coles Frozen Cauliflower & Broccoli vs MARKET FARE Broccoli 500g
Per 100 g, MARKET FARE Broccoli 500g has more protein (3.3 vs 2.3) than Coles Frozen Cauliflower & Broccoli.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Cauliflower & Broccoli leads on
no measured leads
MARKET FARE Broccoli 500g leads on
Protein (higher)
3.3 vs 2.3 g
Carbohydrate (lower)
2.3 vs 3.7 g
Dietary fibre (higher)
3.4 vs 2.7 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 142 kJ (34 Cal) | 132 kJ (32 Cal) |
| Protein | 2.3 g | 3.3 g |
| Fat, total | 0.5 g | 0.3 g |
| - saturated | 0 g | 0.1 g |
| - monounsaturated | - | 0.1 g |
| - polyunsaturated | - | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 3.7 g | 2.3 g |
| - sugars | 2 g | 2.1 g |
| Dietary fibre | 2.7 g | 3.4 g |
| Sodium | 12.4 mg | 19 mg |
| Potassium | - | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack