Cals › Frozen veg › Compare › Coles Frozen Carrot Corn & Peas vs MARKET FARE Peas, Carrots & Super Sweet Corn 1kg
Coles Frozen Carrot Corn & Peas vs MARKET FARE Peas, Carrots & Super Sweet Corn 1kg
Per 100 g, Coles Frozen Carrot Corn & Peas has less sugar (3.6 vs 5.8), less sodium (17 vs 34), less saturated fat (0 vs 0.2) than MARKET FARE Peas, Carrots & Super Sweet Corn 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Carrot Corn & Peas leads on
Fat, total (lower)
0.7 vs 1.1 g
sugars (lower)
3.6 vs 5.8 g
Sodium (lower)
17 vs 34 mg
Protein (higher)
2.9 vs 2.5 g
Carbohydrate (lower)
8.8 vs 10.8 g
Dietary fibre (higher)
4.5 vs 3.3 g
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 278 kJ (66 Cal) | 277 kJ (66 Cal) |
| Protein | 2.5 g | 2.9 g |
| Fat, total | 0.7 g | 1.1 g |
| - saturated | 0 g | 0.2 g |
| Carbohydrate | 10.8 g | 8.8 g |
| - sugars | 3.6 g | 5.8 g |
| Dietary fibre | 3.3 g | 4.5 g |
| Sodium | 17 mg | 34 mg |
| Potassium | - | 188 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack