Cals › Frozen veg › Compare › Coles Frozen Broccoli Florets vs Coles Kitchen Grilled Mediterranean Style Vegetables
Coles Frozen Broccoli Florets vs Coles Kitchen Grilled Mediterranean Style Vegetables
Per 100 g, Coles Frozen Broccoli Florets has less sugar (1 vs 4.1), less sodium (22 vs 164), more protein (4.7 vs 1.4) than Coles Kitchen Grilled Mediterranean Style Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Broccoli FloretsColes
vs
Coles Kitchen Grilled Mediterranean Style VegetablesColes Kitchen
Coles Frozen Broccoli Florets leads on
Energy (lower)
194 vs 256 kJ
Protein (higher)
4.7 vs 1.4 g
Fat, total (lower)
0.9 vs 3 g
Carbohydrate (lower)
3 vs 5.8 g
sugars (lower)
1 vs 4.1 g
Dietary fibre (higher)
3.7 vs 2.8 g
Sodium (lower)
22 vs 164 mg
saturated (lower)
0.4 vs 0.9 g
Side by side, per 100 g
| Value | Coles | Coles Kitchen |
|---|---|---|
| Energy | 194 kJ (46 Cal) | 256 kJ (61 Cal) |
| Protein | 4.7 g | 1.4 g |
| Fat, total | 0.9 g | 3 g |
| - saturated | 0.9 g | 0.4 g |
| - trans | - | 0 g |
| Carbohydrate | 3 g | 5.8 g |
| - sugars | 1 g | 4.1 g |
| Dietary fibre | 3.7 g | 2.8 g |
| Sodium | 22 mg | 164 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Coles Kitchen: see pack