Cals › Frozen veg › Compare › Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg vs Woolworths Frozen Australian Peas 1kg
Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg vs Woolworths Frozen Australian Peas 1kg
Per 100 g, Woolworths Frozen Australian Peas 1kg has less sugar (2.7 vs 3.6), less sodium (5 vs 20), more protein (4.8 vs 2) than Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed VegBirds Eye
vs
Woolworths Frozen Australian Peas 1kgWoolworths
Energy (lower)
199 vs 247 kJ
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Protein (higher)
4.8 vs 2 g
Carbohydrate (lower)
6.4 vs 7.7 g
sugars (lower)
2.7 vs 3.6 g
Dietary fibre (higher)
5.2 vs 2.7 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 199 kJ (48 Cal) | 247 kJ (59 Cal) |
| Protein | 2 g | 4.8 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 7.7 g | 6.4 g |
| - sugars | 3.6 g | 2.7 g |
| Dietary fibre | 2.7 g | 5.2 g |
| Sodium | 20 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Woolworths: Peas.