Cals › Frozen veg › Compare › Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg vs MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g

Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg vs MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g

Per 100 g, MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g has less sugar (3.2 vs 3.6), less sodium (5 vs 20), more protein (3.1 vs 2) than Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed VegBirds Eye

MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450gMARKET FARE

Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg leads on

Energy (lower)

199 vs 226 kJ

Fat, total (lower)

0.3 vs 0.6 g

MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g leads on

Protein (higher)

3.1 vs 2 g

Carbohydrate (lower)

7 vs 7.7 g

sugars (lower)

3.2 vs 3.6 g

Dietary fibre (higher)

3.9 vs 2.7 g

Side by side, per 100 g

Value	Birds Eye	MARKET FARE
Energy	199 kJ (48 Cal)	226 kJ (54 Cal)
Protein	2 g	3.1 g
Fat, total	0.3 g	0.6 g
- saturated	0.1 g	0.1 g
Carbohydrate	7.7 g	7 g
- sugars	3.6 g	3.2 g
Dietary fibre	2.7 g	3.9 g
Sodium	20 mg	5 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: see pack

MARKET FARE: see pack