Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g vs Woolworths Frozen Australian Corn Cobs 1kg
Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g vs Woolworths Frozen Australian Corn Cobs 1kg
Per 100 g, Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g has less sugar (2.6 vs 3), less saturated fat (0.1 vs 1) than Woolworths Frozen Australian Corn Cobs 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g100% vegetables
vs
Woolworths Frozen Australian Corn Cobs 1kg100% vegetables
Energy (lower)
229 vs 390 kJ
Fat, total (lower)
0.6 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
8.3 vs 16.8 g
sugars (lower)
2.6 vs 3 g
Dietary fibre (higher)
3 vs 2.5 g
Protein (higher)
3 vs 2.4 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 229 kJ (55 Cal) | 390 kJ (93 Cal) |
| Protein | 2.4 g | 3 g |
| Fat, total | 0.6 g | 1 g |
| - saturated | 0.1 g | 1 g |
| - monounsaturated | - | 0.5 g |
| - polyunsaturated | - | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 8.3 g | 16.8 g |
| - sugars | 2.6 g | 3 g |
| Dietary fibre | 3 g | 2.5 g |
| Sodium | 20 mg | 5 mg |
| Potassium | - | 302 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (carrot, broccoli, sweet corn).
100% vegetables
Woolworths: Corn Cobs (100%)
100% vegetables