Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g vs MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g vs MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g

Per 100 g, Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g has more protein (2.2 vs 1.3) than MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g100% vegetables

MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450gMARKET FARE

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g leads on

Protein (higher)

2.2 vs 1.3 g

Carbohydrate (lower)

2.9 vs 3.6 g

Dietary fibre (higher)

2.7 vs 1.6 g

MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g leads on

Energy (lower)

96 vs 123 kJ

Sodium (lower)

5 vs 23 mg

Side by side, per 100 g

Value	Birds Eye	MARKET FARE
Energy	123 kJ (29 Cal)	96 kJ (23 Cal)
Protein	2.2 g	1.3 g
Fat, total	0.4 g	0.5 g
- saturated	0.1 g	0.1 g
Carbohydrate	2.9 g	3.6 g
- sugars	2.4 g	2.4 g
Dietary fibre	2.7 g	1.6 g
Sodium	23 mg	5 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: Vegetables (100%) (carrot, cauliflower, broccoli).

100% vegetables

MARKET FARE: see pack