Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g vs Coles Simply Peas Snap Frozen

Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g vs Coles Simply Peas Snap Frozen

Per 100 g, Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g has less sugar (2.1 vs 4), less saturated fat (0.1 vs 0.9) than Coles Simply Peas Snap Frozen.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g100% vegetables

Coles Simply Peas Snap Frozen100% vegetables

Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g leads on

Energy (lower)

124 vs 314 kJ

Fat, total (lower)

0.4 vs 0.9 g

saturated (lower)

0.1 vs 0.9 g

Carbohydrate (lower)

3.1 vs 8.1 g

sugars (lower)

2.1 vs 4 g

Coles Simply Peas Snap Frozen leads on

Protein (higher)

5.8 vs 2 g

Dietary fibre (higher)

5.6 vs 2.9 g

Side by side, per 100 g

Value	Birds Eye	Coles Simply
Energy	124 kJ (30 Cal)	314 kJ (75 Cal)
Protein	2 g	5.8 g
Fat, total	0.4 g	0.9 g
- saturated	0.1 g	0.9 g
Carbohydrate	3.1 g	8.1 g
- sugars	2.1 g	4 g
Dietary fibre	2.9 g	5.6 g
Sodium	18 mg	4.9 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: Vegetables (100%) (green beans, carrot, broccoli).

100% vegetables

Coles Simply: Green Peas (100%).

100% vegetables