Cals › Frozen veg › Compare › Birds Eye Frozen Stir Fry Chinese Style 850g vs Coles Simply Mixed Vegetables Snap Frozen
Birds Eye Frozen Stir Fry Chinese Style 850g vs Coles Simply Mixed Vegetables Snap Frozen
Per 100 g, Coles Simply Mixed Vegetables Snap Frozen has less sugar (1.9 vs 3.4), less saturated fat (0 vs 0.1), more protein (2.3 vs 2.1) than Birds Eye Frozen Stir Fry Chinese Style 850g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Stir Fry Chinese Style 850g100% vegetables
vs
Coles Simply Mixed Vegetables Snap FrozenColes Simply
no measured leads
Carbohydrate (lower)
4.6 vs 5.6 g
sugars (lower)
1.9 vs 3.4 g
Dietary fibre (higher)
4.4 vs 3.3 g
Side by side, per 100 g
| Value | Birds Eye | Coles Simply |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 171 kJ (41 Cal) |
| Protein | 2.1 g | 2.3 g |
| Fat, total | 0.4 g | 0.5 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 5.6 g | 4.6 g |
| - sugars | 3.4 g | 1.9 g |
| Dietary fibre | 3.3 g | 4.4 g |
| Sodium | 20 mg | 23 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).
100% vegetables
Coles Simply: see pack