Birds Eye Frozen Green Beans vs Woolworths Frozen Beans Sliced 500g
Per 100 g, Birds Eye Frozen Green Beans has less sugar (1.3 vs 2.8), less sodium (2 vs 5), less saturated fat (0.1 vs 1) than Woolworths Frozen Beans Sliced 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Green Beans leads on
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
2.8 vs 3.5 g
sugars (lower)
1.3 vs 2.8 g
Dietary fibre (higher)
3.8 vs 3 g
Woolworths Frozen Beans Sliced 500g leads on
Protein (higher)
1.9 vs 1.4 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 109 kJ (26 Cal) | 116 kJ (28 Cal) |
| Protein | 1.4 g | 1.9 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 2.8 g | 3.5 g |
| - sugars | 1.3 g | 2.8 g |
| Dietary fibre | 3.8 g | 3 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Woolworths: Green Bean.