Cals › Frozen veg › Compare › Birds Eye Frozen Australian Corn Kernels 825g vs Coles Kitchen Lemon & Herb Corn Ribs
Birds Eye Frozen Australian Corn Kernels 825g vs Coles Kitchen Lemon & Herb Corn Ribs
Per 100 g, Birds Eye Frozen Australian Corn Kernels 825g has less sugar (2.6 vs 4.5), less sodium (8 vs 148), less saturated fat (0.2 vs 1.5) than Coles Kitchen Lemon & Herb Corn Ribs.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Australian Corn Kernels 825gBirds Eye
vs
Coles Kitchen Lemon & Herb Corn RibsColes Kitchen
Energy (lower)
452 vs 554 kJ
Fat, total (lower)
0.9 vs 3.1 g
saturated (lower)
0.2 vs 1.5 g
Carbohydrate (lower)
19.9 vs 22.1 g
sugars (lower)
2.6 vs 4.5 g
Dietary fibre (higher)
3.5 vs 1.4 g
Sodium (lower)
8 vs 148 mg
Coles Kitchen Lemon & Herb Corn Ribs leads on
no measured leads
Side by side, per 100 g
| Value | Birds Eye | Coles Kitchen |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 554 kJ (132 Cal) |
| Protein | 3.1 g | 3.2 g |
| Fat, total | 0.9 g | 3.1 g |
| - saturated | 0.2 g | 1.5 g |
| Carbohydrate | 19.9 g | 22.1 g |
| - sugars | 2.6 g | 4.5 g |
| Dietary fibre | 3.5 g | 1.4 g |
| Sodium | 8 mg | 148 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Sweet corn.
Coles Kitchen: see pack