Cals › Frozen veg › Compare › Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg vs MARKET FARE Corn Kernels 1kg

Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg vs MARKET FARE Corn Kernels 1kg

Per 100 g, Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg has less sugar (3 vs 5), less saturated fat (0.2 vs 0.4), more protein (3.1 vs 2.7) than MARKET FARE Corn Kernels 1kg.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kgBirds Eye

MARKET FARE Corn Kernels 1kgMARKET FARE

Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg leads on

Protein (higher)

3.1 vs 2.7 g

Fat, total (lower)

0.9 vs 2 g

sugars (lower)

3 vs 5 g

MARKET FARE Corn Kernels 1kg leads on

Energy (lower)

291 vs 400 kJ

Carbohydrate (lower)

8.3 vs 16.8 g

Side by side, per 100 g

Value	Birds Eye	MARKET FARE
Energy	400 kJ (96 Cal)	291 kJ (70 Cal)
Protein	3.1 g	2.7 g
Fat, total	0.9 g	2 g
- saturated	0.2 g	0.4 g
Carbohydrate	16.8 g	8.3 g
- sugars	3 g	5 g
Dietary fibre	3.5 g	3.7 g
Sodium	8 mg	5 mg
Potassium	-	204 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: Corn.

MARKET FARE: see pack