Cals › Frozen veg › Compare › Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg vs Woolworths Frozen Australian Broccoli Florets 500g
Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg vs Woolworths Frozen Australian Broccoli Florets 500g
Per 100 g, Woolworths Frozen Australian Broccoli Florets 500g has less sugar (1.1 vs 2.6), less sodium (13 vs 32), more protein (2.9 vs 1.9) than Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg100% vegetables
vs
Woolworths Frozen Australian Broccoli Florets 500g100% vegetables
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Protein (higher)
2.9 vs 1.9 g
Carbohydrate (lower)
1.2 vs 2.9 g
sugars (lower)
1.1 vs 2.6 g
Sodium (lower)
13 vs 32 mg
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 111 kJ (27 Cal) | 101 kJ (24 Cal) |
| Protein | 1.9 g | 2.9 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 2.9 g | 1.2 g |
| - sugars | 2.6 g | 1.1 g |
| Dietary fibre | 2.4 g | 2.5 g |
| Sodium | 32 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (carrot, cauliflower, broccoli).
100% vegetables
Woolworths: Broccoli (100%).
100% vegetables