Cals › Frozen veg › Compare › Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g vs Woolworths Frozen Australian Broccoli Florets 500g
Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g vs Woolworths Frozen Australian Broccoli Florets 500g
Per 100 g, Woolworths Frozen Australian Broccoli Florets 500g has more vegetables (100% vs 90%), less sugar (1.1 vs 2.3), less sodium (13 vs 210) than Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g90% vegetables
vs
Woolworths Frozen Australian Broccoli Florets 500g100% vegetables
saturated (lower)
0.5 vs 1 g
Energy (lower)
101 vs 347 kJ
Fat, total (lower)
1 vs 5.4 g
Carbohydrate (lower)
1.2 vs 4.8 g
sugars (lower)
1.1 vs 2.3 g
Sodium (lower)
13 vs 210 mg
More vegetables
100% vs 90%
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 347 kJ (83 Cal) | 101 kJ (24 Cal) |
| Protein | 2.8 g | 2.9 g |
| Fat, total | 5.4 g | 1 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 4.8 g | 1.2 g |
| - sugars | 2.3 g | 1.1 g |
| Dietary fibre | 2.5 g | 2.5 g |
| Sodium | 210 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Broccoli (90%), Garlic Herb Seasoning (10%) (canola oil, maltodextrin, sugar, salt, garlic powder (0.3%), onion powder, dried garlic (0.2%), yeast extract, pars
90% vegetables
Woolworths: Broccoli (100%).
100% vegetables