Cals › Frozen veg › Compare › Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g vs Umami Frozen Edamame Whole Baby Soy Beans 1kg
Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g vs Umami Frozen Edamame Whole Baby Soy Beans 1kg
Per 100 g, Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g has less sodium (209 vs 410), less saturated fat (0.2 vs 0.3) than Umami Frozen Edamame Whole Baby Soy Beans 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g96% vegetables
vs
Umami Frozen Edamame Whole Baby Soy Beans 1kg99% vegetables
Energy (lower)
227 vs 483 kJ
Carbohydrate (lower)
4.5 vs 14.1 g
Sodium (lower)
209 vs 410 mg
Protein (higher)
12.6 vs 1.9 g
Fat, total (lower)
2 vs 2.5 g
More vegetables
99% vs 96%
Side by side, per 100 g
| Value | Birds Eye | Umami |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 483 kJ (115 Cal) |
| Protein | 1.9 g | 12.6 g |
| Fat, total | 2.5 g | 2 g |
| - saturated | 0.2 g | 0.3 g |
| Carbohydrate | 4.5 g | 14.1 g |
| - sugars | 3.2 g | 3.2 g |
| Dietary fibre | 2.9 g | - |
| Sodium | 209 mg | 410 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Beans (96%), Garlic Butter Style Seasoning (4%) (canola oil, salt, sugar, maltodextrin, garlic powder (0.2%), onion powder, natural flavours (*milk*), parsley,
96% vegetables
Umami: Young Soybeans (99%), salt 1%
99% vegetables