Cals › Frozen veg › Compare › Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g vs Woolworths Frozen Australian Broccoli Florets 500g
Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g vs Woolworths Frozen Australian Broccoli Florets 500g
Per 100 g, Woolworths Frozen Australian Broccoli Florets 500g has more vegetables (100% vs 95%), less sugar (1.1 vs 1.8), less sodium (13 vs 299) than Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g95% vegetables
vs
Woolworths Frozen Australian Broccoli Florets 500g100% vegetables
saturated (lower)
0.6 vs 1 g
Energy (lower)
101 vs 413 kJ
Protein (higher)
2.9 vs 1.7 g
Fat, total (lower)
1 vs 4.1 g
Carbohydrate (lower)
1.2 vs 13 g
sugars (lower)
1.1 vs 1.8 g
Dietary fibre (higher)
2.5 vs 1.3 g
Sodium (lower)
13 vs 299 mg
More vegetables
100% vs 95%
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 413 kJ (99 Cal) | 101 kJ (24 Cal) |
| Protein | 1.7 g | 2.9 g |
| Fat, total | 4.1 g | 1 g |
| - saturated | 0.6 g | 1 g |
| Carbohydrate | 13 g | 1.2 g |
| - sugars | 1.8 g | 1.1 g |
| Dietary fibre | 1.3 g | 2.5 g |
| Sodium | 299 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (95%) (parfried potatoes (potatoes, vegetable oil), butternut pumpkin, baby carrots, red onion), Deli Roast Seasoning (5%) (olive oil, salt, vegetabl
95% vegetables
Woolworths: Broccoli (100%).
100% vegetables