Cals › Frozen veg › Compare › Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs MARKET FARE Brussels Sprouts 500g
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs MARKET FARE Brussels Sprouts 500g
Per 100 g, MARKET FARE Brussels Sprouts 500g has less sodium (21 vs 263), less saturated fat (0.1 vs 1.8), more protein (4.6 vs 3.6) than Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600gBirds Eye
vs
MARKET FARE Brussels Sprouts 500gMARKET FARE
Energy (lower)
241 vs 324 kJ
Carbohydrate (lower)
4 vs 9.7 g
sugars (lower)
2.4 vs 5.9 g
MARKET FARE Brussels Sprouts 500g leads on
Protein (higher)
4.6 vs 3.6 g
Fat, total (lower)
0.5 vs 2.9 g
saturated (lower)
0.1 vs 1.8 g
Dietary fibre (higher)
7.8 vs 0.8 g
Sodium (lower)
21 vs 263 mg
Side by side, per 100 g
| Value | Birds Eye | MARKET FARE |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 324 kJ (77 Cal) |
| Protein | 3.6 g | 4.6 g |
| Fat, total | 2.9 g | 0.5 g |
| - saturated | 1.8 g | 0.1 g |
| Carbohydrate | 4 g | 9.7 g |
| - sugars | 2.4 g | 5.9 g |
| Dietary fibre | 0.8 g | 7.8 g |
| Sodium | 263 mg | 21 mg |
| Potassium | - | 665 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar cheese (*milk*, salt, starter culture, enzyme), parmesan cheese (*milk*), Swis
MARKET FARE: see pack