Cals › Frozen veg › Compare › Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs Coles Kitchen Grilled Mediterranean Style Vegetables
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs Coles Kitchen Grilled Mediterranean Style Vegetables
Per 100 g, Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g has less sugar (2.4 vs 4.1), more protein (3.6 vs 1.4) than Coles Kitchen Grilled Mediterranean Style Vegetables.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600gBirds Eye
vs
Coles Kitchen Grilled Mediterranean Style VegetablesColes Kitchen
Energy (lower)
241 vs 256 kJ
Protein (higher)
3.6 vs 1.4 g
Carbohydrate (lower)
4 vs 5.8 g
sugars (lower)
2.4 vs 4.1 g
saturated (lower)
0.4 vs 1.8 g
Dietary fibre (higher)
2.8 vs 0.8 g
Sodium (lower)
164 vs 263 mg
Side by side, per 100 g
| Value | Birds Eye | Coles Kitchen |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 256 kJ (61 Cal) |
| Protein | 3.6 g | 1.4 g |
| Fat, total | 2.9 g | 3 g |
| - saturated | 1.8 g | 0.4 g |
| - trans | - | 0 g |
| Carbohydrate | 4 g | 5.8 g |
| - sugars | 2.4 g | 4.1 g |
| Dietary fibre | 0.8 g | 2.8 g |
| Sodium | 263 mg | 164 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar cheese (*milk*, salt, starter culture, enzyme), parmesan cheese (*milk*), Swis
Coles Kitchen: see pack