Cals › Frozen veg › Compare › Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs Coles Frozen Carrot Battons
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs Coles Frozen Carrot Battons
Per 100 g, Coles Frozen Carrot Battons has less sodium (46 vs 263), less saturated fat (0 vs 1.8) than Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600gBirds Eye
vs
Coles Frozen Carrot BattonsColes
Protein (higher)
3.6 vs 0.8 g
Carbohydrate (lower)
4 vs 6.6 g
sugars (lower)
2.4 vs 5.2 g
Coles Frozen Carrot Battons leads on
Energy (lower)
167 vs 241 kJ
Fat, total (lower)
0.5 vs 2.9 g
saturated (lower)
0 vs 1.8 g
Dietary fibre (higher)
2.8 vs 0.8 g
Sodium (lower)
46 vs 263 mg
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 167 kJ (40 Cal) |
| Protein | 3.6 g | 0.8 g |
| Fat, total | 2.9 g | 0.5 g |
| - saturated | 1.8 g | 0 g |
| Carbohydrate | 4 g | 6.6 g |
| - sugars | 2.4 g | 5.2 g |
| Dietary fibre | 0.8 g | 2.8 g |
| Sodium | 263 mg | 46 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar cheese (*milk*, salt, starter culture, enzyme), parmesan cheese (*milk*), Swis
Coles: see pack