Cals › Frozen veg › Compare › Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs Coles Frozen Broccoli Florets
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g vs Coles Frozen Broccoli Florets
Per 100 g, Coles Frozen Broccoli Florets has less sugar (1 vs 2.4), less sodium (22 vs 263), less saturated fat (0.9 vs 1.8) than Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600gBirds Eye
vs
Coles Frozen Broccoli FloretsColes
no measured leads
Coles Frozen Broccoli Florets leads on
Energy (lower)
194 vs 241 kJ
Protein (higher)
4.7 vs 3.6 g
Fat, total (lower)
0.9 vs 2.9 g
saturated (lower)
0.9 vs 1.8 g
Carbohydrate (lower)
3 vs 4 g
sugars (lower)
1 vs 2.4 g
Dietary fibre (higher)
3.7 vs 0.8 g
Sodium (lower)
22 vs 263 mg
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 241 kJ (58 Cal) | 194 kJ (46 Cal) |
| Protein | 3.6 g | 4.7 g |
| Fat, total | 2.9 g | 0.9 g |
| - saturated | 1.8 g | 0.9 g |
| Carbohydrate | 4 g | 3 g |
| - sugars | 2.4 g | 1 g |
| Dietary fibre | 0.8 g | 3.7 g |
| Sodium | 263 mg | 22 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar cheese (*milk*, salt, starter culture, enzyme), parmesan cheese (*milk*), Swis
Coles: see pack