Cals › Frozen veg › Compare › Bell Farms Frozen Winter Veggies 1kg vs Coles Frozen Stir Fry Vegetables
Bell Farms Frozen Winter Veggies 1kg vs Coles Frozen Stir Fry Vegetables
Per 100 g, Coles Frozen Stir Fry Vegetables has less sugar (2.3 vs 3.2), less sodium (24.9 vs 37), less saturated fat (0 vs 1) than Bell Farms Frozen Winter Veggies 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bell Farms Frozen Winter Veggies 1kg leads on
Protein (higher)
1.8 vs 1.2 g
Coles Frozen Stir Fry Vegetables leads on
Fat, total (lower)
0.5 vs 1 g
saturated (lower)
0 vs 1 g
sugars (lower)
2.3 vs 3.2 g
Side by side, per 100 g
| Value | Bell Farms | Coles |
|---|---|---|
| Energy | 123 kJ (29 Cal) | 125 kJ (30 Cal) |
| Protein | 1.8 g | 1.2 g |
| Fat, total | 1 g | 0.5 g |
| - saturated | 1 g | 0 g |
| Carbohydrate | 3.7 g | 3.9 g |
| - sugars | 3.2 g | 2.3 g |
| Dietary fibre | 2.7 g | 2.5 g |
| Sodium | 37 mg | 24.9 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Carrot, Broccoli, Cauliflower, Green Beans.
Coles: see pack