Bell Farms Frozen Corn Kernels 1kg vs Coles Frozen Corn Cobs
Per 100 g, Coles Frozen Corn Cobs has less saturated fat (0.9 vs 1), more protein (3.6 vs 3) than Bell Farms Frozen Corn Kernels 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Corn Cobs leads on
Energy (lower)
371 vs 390 kJ
Protein (higher)
3.6 vs 3 g
Carbohydrate (lower)
12.5 vs 16.8 g
Dietary fibre (higher)
3.8 vs 2.5 g
Side by side, per 100 g
| Value | Bell Farms | Coles |
|---|---|---|
| Energy | 390 kJ (93 Cal) | 371 kJ (89 Cal) |
| Protein | 3 g | 3.6 g |
| Fat, total | 1 g | 1.8 g |
| - saturated | 1 g | 0.9 g |
| Carbohydrate | 16.8 g | 12.5 g |
| - sugars | 3 g | 5.4 g |
| Dietary fibre | 2.5 g | 3.8 g |
| Sodium | 19 mg | 19 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Corn Kernels.
Coles: see pack