Cals › Frozen veg › Compare › Bell Farms Frozen Chopped Spinach Portions 250g vs Woolworths Frozen Australian Cauliflower Florets 500g
Bell Farms Frozen Chopped Spinach Portions 250g vs Woolworths Frozen Australian Cauliflower Florets 500g
Per 100 g, Bell Farms Frozen Chopped Spinach Portions 250g has less sugar (1.3 vs 2.9), less sodium (36 vs 40) than Woolworths Frozen Australian Cauliflower Florets 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bell Farms Frozen Chopped Spinach Portions 250gBell Farms
vs
Woolworths Frozen Australian Cauliflower Florets 500gWoolworths
Carbohydrate (lower)
2 vs 3.4 g
sugars (lower)
1.3 vs 2.9 g
Dietary fibre (higher)
3.3 vs 1.2 g
no measured leads
Side by side, per 100 g
| Value | Bell Farms | Woolworths |
|---|---|---|
| Energy | 117 kJ (28 Cal) | 109 kJ (26 Cal) |
| Protein | 2 g | 2 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 2 g | 3.4 g |
| - sugars | 1.3 g | 2.9 g |
| Dietary fibre | 3.3 g | 1.2 g |
| Sodium | 36 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Spinach
Woolworths: Cauliflower (100%).