Cals › Frozen veg › Compare › Bell Farms Frozen Chopped Spinach Portions 250g vs MARKET FARE Broccoli 500g
Bell Farms Frozen Chopped Spinach Portions 250g vs MARKET FARE Broccoli 500g
Per 100 g, MARKET FARE Broccoli 500g has less sodium (19 vs 36), less saturated fat (0.1 vs 1), more protein (3.3 vs 2) than Bell Farms Frozen Chopped Spinach Portions 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
117 vs 132 kJ
Carbohydrate (lower)
2 vs 2.3 g
sugars (lower)
1.3 vs 2.1 g
MARKET FARE Broccoli 500g leads on
Protein (higher)
3.3 vs 2 g
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
19 vs 36 mg
Side by side, per 100 g
| Value | Bell Farms | MARKET FARE |
|---|---|---|
| Energy | 117 kJ (28 Cal) | 132 kJ (32 Cal) |
| Protein | 2 g | 3.3 g |
| Fat, total | 1 g | 0.3 g |
| - saturated | 1 g | 0.1 g |
| - monounsaturated | - | 0.1 g |
| - polyunsaturated | - | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 2 g | 2.3 g |
| - sugars | 1.3 g | 2.1 g |
| Dietary fibre | 3.3 g | 3.4 g |
| Sodium | 36 mg | 19 mg |
| Potassium | - | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Spinach
MARKET FARE: see pack