Cals › Frozen veg › Compare › Bell Farms Frozen Broccoli Florets 500g vs Macro Organic Frozen Spinach Leaf Portions 450g
Bell Farms Frozen Broccoli Florets 500g vs Macro Organic Frozen Spinach Leaf Portions 450g
Per 100 g, Bell Farms Frozen Broccoli Florets 500g has less sodium (13 vs 90), more protein (2.9 vs 2.4) than Macro Organic Frozen Spinach Leaf Portions 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bell Farms Frozen Broccoli Florets 500gBell Farms
vs
Macro Organic Frozen Spinach Leaf Portions 450gMacro
Protein (higher)
2.9 vs 2.4 g
Sodium (lower)
13 vs 90 mg
Energy (lower)
72 vs 101 kJ
Side by side, per 100 g
| Value | Bell Farms | Macro |
|---|---|---|
| Energy | 101 kJ (24 Cal) | 72 kJ (17 Cal) |
| Protein | 2.9 g | 2.4 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 1.2 g | 1 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | 2.5 g | 2.5 g |
| Sodium | 13 mg | 90 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: see pack
Macro: Organic Spinach Leaf Portions