Cals › Frozen meals › Compare › Woolworths Pumpkin & Feta Pasta Bake 1.3kg vs Youfoodz Creamy Chicken Carbonara
Woolworths Pumpkin & Feta Pasta Bake 1.3kg vs Youfoodz Creamy Chicken Carbonara
Per 100 g, Youfoodz Creamy Chicken Carbonara has less sugar (1.3 vs 2.4), more protein (9.1 vs 4.3) than Woolworths Pumpkin & Feta Pasta Bake 1.3kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
261 vs 462 mg
Youfoodz Creamy Chicken Carbonara leads on
Protein (higher)
9.1 vs 4.3 g
Fat, total (lower)
3.7 vs 4.2 g
Carbohydrate (lower)
11.7 vs 15.5 g
sugars (lower)
1.3 vs 2.4 g
Side by side, per 100 g
| Value | Woolworths | Youfoodz |
|---|---|---|
| Energy | 503 kJ (120 Cal) | 499 kJ (119 Cal) |
| Protein | 4.3 g | 9.1 g |
| Fat, total | 4.2 g | 3.7 g |
| - saturated | 1.9 g | 2.1 g |
| - trans | 1 g | - |
| Carbohydrate | 15.5 g | 11.7 g |
| - sugars | 2.4 g | 1.3 g |
| Dietary fibre | 1.4 g | 1.3 g |
| Sodium | 261 mg | 462 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: Cooked Pasta (30%) (Durum Wheat Semolina), Pumpkin (22%), Water, Mozzarella Cheese (4.5%) (Milk), Zucchini (4%), Cream (3%) (Milk), Carrot, Onion, Spinach, Garl
Youfoodz: see pack