Cals › Frozen meals › Compare › Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g vs Woolworths Braised Beef With Creamy Mash 350g
Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g vs Woolworths Braised Beef With Creamy Mash 350g
Per 100 g, Woolworths Braised Beef With Creamy Mash 350g has more vegetables (20% vs 19%), less sugar (1.8 vs 2.4), less sodium (242 vs 307) than Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g19% vegetables
vs
Woolworths Braised Beef With Creamy Mash 350g20% vegetables
Protein (higher)
9.2 vs 5.8 g
Energy (lower)
369 vs 676 kJ
Fat, total (lower)
3.7 vs 7 g
saturated (lower)
1.9 vs 2.6 g
Carbohydrate (lower)
7.5 vs 14.8 g
sugars (lower)
1.8 vs 2.4 g
Sodium (lower)
242 vs 307 mg
More vegetables
20% vs 19%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 676 kJ (162 Cal) | 369 kJ (88 Cal) |
| Protein | 9.2 g | 5.8 g |
| Fat, total | 7 g | 3.7 g |
| - saturated | 2.6 g | 1.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.8 g | 7.5 g |
| - sugars | 2.4 g | 1.8 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 307 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Pasta (35%) (Wheat), Water, Beef(19%), Tomato Paste (7%) (Tomato, Acidity Regulator(Citric Acid)), Milk (1.5%), Onion, Textured Wheat and SoyProtein (Nat
19% vegetables
Woolworths: Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Milk, Butter (2%)
20% vegetables