Cals › Frozen meals › Compare › Strength Meals Co High Protein Chicken Pad Thai 350g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
Strength Meals Co High Protein Chicken Pad Thai 350g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
Per 100 g, Woolworths High Protein Teriyaki Chicken Bowl 350g has less sugar (3.6 vs 4.5), less sodium (204 vs 375), more protein (10 vs 8.6) than Strength Meals Co High Protein Chicken Pad Thai 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co High Protein Chicken Pad Thai 350g25% vegetables
vs
Woolworths High Protein Teriyaki Chicken Bowl 350g25% vegetables
Energy (lower)
420 vs 530 kJ
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
10.7 vs 16.1 g
Protein (higher)
10 vs 8.6 g
Fat, total (lower)
2 vs 2.3 g
sugars (lower)
3.6 vs 4.5 g
Dietary fibre (higher)
1.5 vs 0.8 g
Sodium (lower)
204 vs 375 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 420 kJ (100 Cal) | 530 kJ (127 Cal) |
| Protein | 8.6 g | 10 g |
| Fat, total | 2.3 g | 2 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.7 g | 16.1 g |
| - sugars | 4.5 g | 3.6 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Sodium | 375 mg | 204 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder, Acidity Regulator (500)), Sesame Oil), Cooked Marinated Chicken (25%) (Chick
25% vegetables
Woolworths: Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (Soy), Broccoli Florets, Carrot, Cooked Quinoa (3.5%), Soy Sauce (Wheat), Mirin
25% vegetables