Cals › Frozen meals › Compare › Strength Meals Co High Protein Chicken Pad Thai 350g vs Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g
Strength Meals Co High Protein Chicken Pad Thai 350g vs Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g
Per 100 g, Strength Meals Co High Protein Chicken Pad Thai 350g has more vegetables (25% vs 24%), less saturated fat (0.4 vs 1.4) than Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co High Protein Chicken Pad Thai 350g25% vegetables
vs
Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g24% vegetables
Energy (lower)
420 vs 613 kJ
Fat, total (lower)
2.3 vs 4.3 g
saturated (lower)
0.4 vs 1.4 g
Carbohydrate (lower)
10.7 vs 15.9 g
More vegetables
25% vs 24%
Protein (higher)
10.1 vs 8.6 g
sugars (lower)
1.9 vs 4.5 g
Dietary fibre (higher)
1.5 vs 0.8 g
Sodium (lower)
177 vs 375 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 420 kJ (100 Cal) | 613 kJ (147 Cal) |
| Protein | 8.6 g | 10.1 g |
| Fat, total | 2.3 g | 4.3 g |
| - saturated | 0.4 g | 1.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.7 g | 15.9 g |
| - sugars | 4.5 g | 1.9 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Sodium | 375 mg | 177 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder, Acidity Regulator (500)), Sesame Oil), Cooked Marinated Chicken (25%) (Chick
25% vegetables
Woolworths: Cooked Brown Rice (36%), RSPCA Approved Chicken (24%), Water, Green Beans (9%), Red Capsicum, Edamame Beans (Soy), Peanut Butter (4%), Coconut Milk, Canola Oil,
24% vegetables