Cals › Frozen meals › Compare › Strength Meals Co Frozen Satay Chicken High Protein 350g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
Strength Meals Co Frozen Satay Chicken High Protein 350g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
Per 100 g, Woolworths High Protein Teriyaki Chicken Bowl 350g has more vegetables (25% vs 23%), less sodium (204 vs 277), less saturated fat (1 vs 2.2) than Strength Meals Co Frozen Satay Chicken High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Satay Chicken High Protein 350g23% vegetables
vs
Woolworths High Protein Teriyaki Chicken Bowl 350g25% vegetables
Protein (higher)
10.7 vs 10 g
sugars (lower)
1.4 vs 3.6 g
Energy (lower)
530 vs 664 kJ
Fat, total (lower)
2 vs 5.9 g
saturated (lower)
1 vs 2.2 g
Dietary fibre (higher)
1.5 vs 0.7 g
Sodium (lower)
204 vs 277 mg
More vegetables
25% vs 23%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 664 kJ (159 Cal) | 530 kJ (127 Cal) |
| Protein | 10.7 g | 10 g |
| Fat, total | 5.9 g | 2 g |
| - saturated | 2.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15.3 g | 16.1 g |
| - sugars | 1.4 g | 3.6 g |
| Dietary fibre | 0.7 g | 1.5 g |
| Sodium | 277 mg | 204 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut Milk (Stabiliser (Guar Gum)), Peanut Butter (3.5%) (Peanuts, Stabiliser (47
23% vegetables
Woolworths: Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (Soy), Broccoli Florets, Carrot, Cooked Quinoa (3.5%), Soy Sauce (Wheat), Mirin
25% vegetables