Cals › Frozen meals › Compare › Ruffie Butter Chicken Fusion With Ancient Grains 350g vs Super Nature Wellness Bowl Chicken Pad Thai
Ruffie Butter Chicken Fusion With Ancient Grains 350g vs Super Nature Wellness Bowl Chicken Pad Thai
Per 100 g, Super Nature Wellness Bowl Chicken Pad Thai has more vegetables (8% vs 6%), less saturated fat (0.8 vs 1.8) than Ruffie Butter Chicken Fusion With Ancient Grains 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ruffie Butter Chicken Fusion With Ancient Grains 350g6% vegetables
vs
Super Nature Wellness Bowl Chicken Pad Thai8% vegetables
Protein (higher)
4.5 vs 3.6 g
sugars (lower)
2.4 vs 3.8 g
Energy (lower)
312 vs 429 kJ
Fat, total (lower)
2.7 vs 3.6 g
saturated (lower)
0.8 vs 1.8 g
Carbohydrate (lower)
8.3 vs 12.7 g
More vegetables
8% vs 6%
Side by side, per 100 g
| Value | Ruffie | Super Nature |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 312 kJ (75 Cal) |
| Protein | 4.5 g | 3.6 g |
| Fat, total | 3.6 g | 2.7 g |
| - saturated | 1.8 g | 0.8 g |
| Carbohydrate | 12.7 g | 8.3 g |
| - sugars | 2.4 g | 3.8 g |
| Sodium | 227 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ruffie: Butter Sauce (32%) (Water, Milk Solids, Butter (Milk) (2.2%), Tomatoes, Tomato Paste, Yoghurt (Milk), Thickener (1422), Sugar, Spices, Salt, Onion, Ginger, Garl
6% vegetables
Super Nature: Noodle Mix (56%) (Water, Rice Noodle, Carrot, Bean Shoots, Capsicum, Spinach, Scrambled Egg (Milk), Edamame Beans (Soy), Spring Onion, Herb), Thai Style Tamarin
8% vegetables