Cals › Frozen meals › Compare › Royal Duck Boneless Roasted Half Duck 350g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Royal Duck Boneless Roasted Half Duck 350g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Per 100 g, Royal Duck Boneless Roasted Half Duck 350g has less sugar (0 vs 1), less saturated fat (2.6 vs 4.1), more protein (26.1 vs 8.4) than Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Royal Duck Boneless Roasted Half Duck 350gRoyal Duck
vs
Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400gWoolworths
Protein (higher)
26.1 vs 8.4 g
Fat, total (lower)
9.2 vs 9.7 g
saturated (lower)
2.6 vs 4.1 g
Carbohydrate (lower)
2 vs 15.4 g
sugars (lower)
0 vs 1 g
Energy (lower)
768 vs 815 kJ
Sodium (lower)
62 vs 185 mg
Side by side, per 100 g
| Value | Royal Duck | Woolworths |
|---|---|---|
| Energy | 815 kJ (195 Cal) | 768 kJ (184 Cal) |
| Protein | 26.1 g | 8.4 g |
| Fat, total | 9.2 g | 9.7 g |
| - saturated | 2.6 g | 4.1 g |
| - trans | - | 1 g |
| Carbohydrate | 2 g | 15.4 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | - | 1 g |
| Sodium | 185 mg | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Royal Duck: Duck Meat (95%), Salt, Pepper, Glucose.
Woolworths: Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon (Salmo salar) ( F ish) (30%), Dill Cream Sauce (20%) (Water, Cream ( Milk),