Cals › Frozen meals › Compare › On The Menu Takeaway Main Asian Satay Chicken vs Woolworths Indian Lentil Dahl With Basmati Rice 350g
On The Menu Takeaway Main Asian Satay Chicken vs Woolworths Indian Lentil Dahl With Basmati Rice 350g
Per 100 g, Woolworths Indian Lentil Dahl With Basmati Rice 350g has less sugar (1 vs 2.2), less sodium (230 vs 334), less saturated fat (1.5 vs 2.3) than On The Menu Takeaway Main Asian Satay Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Takeaway Main Asian Satay ChickenOn The Menu
vs
Woolworths Indian Lentil Dahl With Basmati Rice 350gWoolworths
Protein (higher)
8.8 vs 4.4 g
Carbohydrate (lower)
5.4 vs 20 g
Fat, total (lower)
3.2 vs 8.3 g
saturated (lower)
1.5 vs 2.3 g
sugars (lower)
1 vs 2.2 g
Sodium (lower)
230 vs 334 mg
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 554 kJ (132 Cal) | 549 kJ (131 Cal) |
| Protein | 8.8 g | 4.4 g |
| Fat, total | 8.3 g | 3.2 g |
| - saturated | 2.3 g | 1.5 g |
| - trans | - | 1 g |
| Carbohydrate | 5.4 g | 20 g |
| - sugars | 2.2 g | 1 g |
| Dietary fibre | - | 2 g |
| Sodium | 334 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: see pack
Woolworths: Cooked Basmati Rice, Water, Cooked Lentils (14%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Chickpeas (6%), Coc