Cals › Frozen meals › Compare › On The Menu Roast Beef 320g vs Woolworths Sweet Potato Cottage Pie 375g
On The Menu Roast Beef 320g vs Woolworths Sweet Potato Cottage Pie 375g
Per 100 g, On The Menu Roast Beef 320g has more vegetables (15% vs 12%), less sodium (192 vs 237), less saturated fat (0.3 vs 1.4) than Woolworths Sweet Potato Cottage Pie 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Roast Beef 320g leads on
Energy (lower)
312 vs 489 kJ
Fat, total (lower)
1.6 vs 4.8 g
saturated (lower)
0.3 vs 1.4 g
Carbohydrate (lower)
9 vs 12.9 g
Sodium (lower)
192 vs 237 mg
More vegetables
15% vs 12%
Protein (higher)
4.7 vs 4.3 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 312 kJ (75 Cal) | 489 kJ (117 Cal) |
| Protein | 4.3 g | 4.7 g |
| Fat, total | 1.6 g | 4.8 g |
| - saturated | 0.3 g | 1.4 g |
| - trans | - | 1 g |
| Carbohydrate | 9 g | 12.9 g |
| - sugars | 2.3 g | 2.2 g |
| Dietary fibre | - | 1.5 g |
| Sodium | 192 mg | 237 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral Salt (508), Salt, Pepper, Spices, Garlic Powder, Onion Powder), Gravy (25%)
15% vegetables
Woolworths: Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, Onion Powder, Salt, Parsley, Natural Colour (Paprika Oleoresins), Pepper), Wa
12% vegetables