Cals › Frozen meals › Compare › On The Menu Roast Beef 320g vs Woolworths Cottage Pie With Sweet Potato Mash 350g
On The Menu Roast Beef 320g vs Woolworths Cottage Pie With Sweet Potato Mash 350g
Per 100 g, On The Menu Roast Beef 320g has less sugar (2.3 vs 2.8), less sodium (192 vs 250), less saturated fat (0.3 vs 2.8) than Woolworths Cottage Pie With Sweet Potato Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Roast Beef 320g15% vegetables
vs
Woolworths Cottage Pie With Sweet Potato Mash 350g15% vegetables
On The Menu Roast Beef 320g leads on
Energy (lower)
312 vs 457 kJ
Fat, total (lower)
1.6 vs 5.4 g
saturated (lower)
0.3 vs 2.8 g
Carbohydrate (lower)
9 vs 9.7 g
sugars (lower)
2.3 vs 2.8 g
Sodium (lower)
192 vs 250 mg
Protein (higher)
4.7 vs 4.3 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 312 kJ (75 Cal) | 457 kJ (109 Cal) |
| Protein | 4.3 g | 4.7 g |
| Fat, total | 1.6 g | 5.4 g |
| - saturated | 0.3 g | 2.8 g |
| Carbohydrate | 9 g | 9.7 g |
| - sugars | 2.3 g | 2.8 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 192 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral Salt (508), Salt, Pepper, Spices, Garlic Powder, Onion Powder), Gravy (25%)
15% vegetables
Woolworths: Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Thickener (1442), Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)
15% vegetables