On The Menu Roast Beef 320g vs Woolworths Beef Cottage Pie 1.2kg
Per 100 g, On The Menu Roast Beef 320g has more vegetables (15% vs 10%), less sodium (192 vs 205), less saturated fat (0.3 vs 2.2) than Woolworths Beef Cottage Pie 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Roast Beef 320g leads on
Energy (lower)
312 vs 427 kJ
Protein (higher)
4.3 vs 4 g
Fat, total (lower)
1.6 vs 4.7 g
saturated (lower)
0.3 vs 2.2 g
Carbohydrate (lower)
9 vs 10.3 g
More vegetables
15% vs 10%
Woolworths Beef Cottage Pie 1.2kg leads on
sugars (lower)
1.8 vs 2.3 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 312 kJ (75 Cal) | 427 kJ (102 Cal) |
| Protein | 4.3 g | 4 g |
| Fat, total | 1.6 g | 4.7 g |
| - saturated | 0.3 g | 2.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 9 g | 10.3 g |
| - sugars | 2.3 g | 1.8 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 192 mg | 205 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral Salt (508), Salt, Pepper, Spices, Garlic Powder, Onion Powder), Gravy (25%)
15% vegetables
Woolworths: Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cream (Milk), Worcestershire Sauce (Acidity Regulator (Citric Acid), Thickener
10% vegetables