Cals › Frozen meals › Compare › On The Menu Butter Chicken 400g vs Woolworths Indian Butter Chicken 400g
On The Menu Butter Chicken 400g vs Woolworths Indian Butter Chicken 400g
Per 100 g, On The Menu Butter Chicken 400g has more vegetables (37% vs 34%), less sugar (1.5 vs 5.2), less sodium (200 vs 338) than Woolworths Indian Butter Chicken 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Butter Chicken 400g37% vegetables
vs
Woolworths Indian Butter Chicken 400g34% vegetables
On The Menu Butter Chicken 400g leads on
Fat, total (lower)
3.2 vs 7.3 g
saturated (lower)
1.8 vs 3.6 g
sugars (lower)
1.5 vs 5.2 g
Sodium (lower)
200 vs 338 mg
More vegetables
37% vs 34%
Energy (lower)
561 vs 611 kJ
Protein (higher)
8 vs 4 g
Carbohydrate (lower)
8.6 vs 24.5 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 611 kJ (146 Cal) | 561 kJ (134 Cal) |
| Protein | 4 g | 8 g |
| Fat, total | 3.2 g | 7.3 g |
| - saturated | 1.8 g | 3.6 g |
| - trans | - | 1 g |
| Carbohydrate | 24.5 g | 8.6 g |
| - sugars | 1.5 g | 5.2 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 200 mg | 338 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Cooked Long Grain Rice (53%) (Rice, Water), Butter Chicken Sauce (37%) (Tomatoes (Tomato, Acidity Regulator (330)), Water, Onion, Cream (Milk), Butter (Milk), T
37% vegetables
Woolworths: RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Coconut Cream (9%) (Coconut Extr
34% vegetables