Cals › Frozen meals › Compare › My Muscle Chef Creamy Chicken & Mushroom Pasta 320g vs Woolworths Braised Beef With Creamy Mash 350g
My Muscle Chef Creamy Chicken & Mushroom Pasta 320g vs Woolworths Braised Beef With Creamy Mash 350g
Per 100 g, Woolworths Braised Beef With Creamy Mash 350g has less sugar (1.8 vs 7.7), less saturated fat (1.9 vs 5) than My Muscle Chef Creamy Chicken & Mushroom Pasta 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Creamy Chicken & Mushroom Pasta 320g20% vegetables
vs
Woolworths Braised Beef With Creamy Mash 350g20% vegetables
Protein (higher)
10.8 vs 5.8 g
Sodium (lower)
217 vs 242 mg
Energy (lower)
369 vs 708 kJ
Fat, total (lower)
3.7 vs 8.2 g
saturated (lower)
1.9 vs 5 g
Carbohydrate (lower)
7.5 vs 12.5 g
sugars (lower)
1.8 vs 7.7 g
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 708 kJ (169 Cal) | 369 kJ (88 Cal) |
| Protein | 10.8 g | 5.8 g |
| Fat, total | 8.2 g | 3.7 g |
| - saturated | 5 g | 1.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 12.5 g | 7.5 g |
| - sugars | 7.7 g | 1.8 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 217 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Shell Pasta (29%) (Durum Wheat Semolina), Vegetabl,es (21%) (Mushroom (12%), Onion, Spinach (2.5%), G,arlic), Chicken Breast (20%), Cream (15%) (Pasteur,ised Cr
20% vegetables
Woolworths: Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Milk, Butter (2%)
20% vegetables