Cals › Frozen meals › Compare › Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has more vegetables (17% vs 10%), less sugar (1.9 vs 2.7), less saturated fat (1.2 vs 1.3) than Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g10% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Fat, total (lower)
1.8 vs 2.8 g
Sodium (lower)
205 vs 248 mg
Energy (lower)
329 vs 419 kJ
Protein (higher)
5.3 vs 4.3 g
Carbohydrate (lower)
7.4 vs 16 g
sugars (lower)
1.9 vs 2.7 g
More vegetables
17% vs 10%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 419 kJ (100 Cal) | 329 kJ (79 Cal) |
| Protein | 4.3 g | 5.3 g |
| Fat, total | 1.8 g | 2.8 g |
| - saturated | 1.3 g | 1.2 g |
| - monounsaturated | 0.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 16 g | 7.4 g |
| - sugars | 2.7 g | 1.9 g |
| Dietary fibre | 1.3 g | 1.2 g |
| Sodium | 205 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Cooked Rice and Green Peas (47%) (Water, Rice, Green Peas), Thai Red Curry Style Sauce (37%) (Water, Red Capsicum, Coconut Milk Solids (Milk), Sugar, Red Curry
10% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables